Services · Group Program
6 Week Makeover
An Introspective Guide to Change
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6 Week Makeover: An Introspective Guide to Change
is a structured six-week group program designed for individuals seeking meaningful change
and renewed direction in their lives. Whether the challenge involves substance misuse,
overeating, difficulty with money management, or patterns of unhealthy relationships,
many individuals desire positive change in order to experience a more fulfilling and
balanced life.
Although the program spans six weeks, participants who actively engage in the process —
both during sessions and through assigned work outside of group — can begin laying the
foundation for lasting transformation. The program is designed to foster deep introspection
and initiate sustainable behavioral change.
The 6 Week Makeover addresses the whole person — thoughts, intellect, body, spirit, and
heart. Each session focuses on one of these core areas within the context of the weekly
lesson, integrating reflection, guided discussion, and structured worksheets to support
insight and personal accountability.
A holistic approach
Addressing the Whole Person
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Every Session Closes with Self-Care
The final 30 minutes of each session are dedicated to self-care and self-love
practices. Groups conclude with a guided meditation followed by a gentle standing
yoga pose to promote grounding, relaxation, and mind-body awareness.
What you leave with
Participants leave the program equipped with practical tools, increased
self-awareness, and a clearer path toward intentional, healthier living.
Register for the Program
